Contrast therapy, also known as hot and cold therapy, involves alternating between hot and cold treatments to promote recovery and alleviate pain. This therapy leverages the benefits of both heat and cold to improve circulation, reduce inflammation, and accelerate healing.

Our contrast therapy treatments are offered in a private lounge with adjoining sauna and cold plunge rooms. For a true full-body contrast experience we recommend enjoying the sauna first, followed by a cold plunge. This can be repeated multiple times within the hour booking, or can consist of a 45 minute sauna ending with a cold plunge, but users are welcome to customize their experience to best fit their personal wellness goals and preferences.