CONTRAST THERAPY
Sauna · Cold Plunge · Hot Plunge
Contrast therapy alternates between heat and cold to support recovery, improve circulation, and reduce inflammation. By encouraging blood vessels to expand and contract, your body moves oxygen and nutrients more efficiently while flushing out metabolic waste.
Our contrast therapy experiences take place in a private lounge with adjoining sauna and plunge areas, allowing you to relax and customize your session based on what feels best for your body and recovery goals.
Temperature Standards
Cold Plunge: 46–48°F | Infrared Sauna: 140–150°F | Hot Plunge: 104°F
Each temperature is carefully maintained to maximize the benefits of your session and keep you comfortable throughout.
CONTRAST THERAPY MENU
THE DRY MARTINI
(Sauna + cold plunge)
60 minute contrast therapy session
Enjoy a 45-minute infrared sauna session followed by a 3–5 minute cold plunge, or alternate between the two throughout the hour depending on your preference. Moving between heat and cold stimulates circulation, eases muscle soreness and helps support your body's natural recovery.
Benefits:
Improved circulation
Muscle recovery and reduced soreness
Detoxification through sweat and circulation
Increased energy and mental clarity
Immune system support
THE BOILERMAKER
(HOT PLUNGE + cold plunge)
30 minute contrast therapy session
Rotate between the hot plunge and cold plunge for 2–3 cycles in this focused, efficient session. The rapid temperature shifts work together to stimulate circulation, ease tension and help your body unwind.
Benefits:
Relief from muscle stiffness and joint tension
Increased flexibility and mobility
Reduced inflammation
Improved circulation
Nervous system relaxation
the espresso martini
(Sauna + HOT PLUNGE + cold plunge)
60 minute contrast therapy session
The ultimate contrast experience. Begin with a 30-minute infrared sauna session, then move through 20 minutes of alternating between the hot and cold plunge. This three-stage contrast circuit allows your body to experience radiant heat, hot water immersion and cold exposure all in a single session.
Available by appointment only.
Benefits:
Enhanced circulation and detoxification
Faster muscle recovery
Reduced inflammation
Improved sleep and stress regulation
Increased overall resilience and wellness
WHY CONTRAST THERAPY WORKS
When you alternate between heat and cold, your blood vessels expand and contract in response, creating a natural pumping effect that boosts circulation, reduces inflammation and supports tissue repair. With consistent practice, contrast therapy becomes one of the most effective tools for recovery, performance and long-term wellness.
